August 7, 2019
Dearest Friends,
I came across the attached article in the Balanced Body Newsletter this week, and I wanted to share it with you. It’s about Pilates, exercise and the brain. I felt encouraged by it, and I hope you do to!
School is back in session, and still, we have a month of summer left! I hope all the vacations and summer activities have left you feeling recharged for a return to more routine! At Premier Pilates, we are still offering two morning mat classes (Monday and Wednesday at 9:30) and a Monday, 5:30pm equipment class.The Monday morning mat class is a gentle stretch and strength class, suitable for Beginners or anyone wanting to move into their week relaxed and supple! The Wednesday class, called “Crank It Up” will get your body in great shape with some fun, amped up Pilates moves. As always, every exercise can be modified for your body.
Most of the daytime Equipment classes are booked, but check online, because many times an opening will come up the day before a class! These equipment classes are open to anyone who has experience on the Pilates equipment.
We will be starting a new Beginner’s Course on Tuesday, September 2nd at 5:30. Please touch base with me through Facebook or phone if you want to sign up! We will be accepting 8 students this time, and are very excited about those of you who have already made a commitment to the class!
Here’s to what’s left of summer and all of our commitments to “get in shape!”
Sincerely,
Jan Thorne – Owner
Premier Pilates
premierpilatestn.com
931-349-0446
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