I have been doing Pilates in private classes with Jan since last May. I came to Jan recovering from compression fractures of the mid and lower back. My on-going pain made it difficult to maintain upright posture.
My spine being weak and unstable due to severe osteoporosis, it was critical that I did not sustain any injury or set back. Jan adapted the exercises to my needs, kept a sharp eye on my proper alignment, and encouraged me at every step of the way.
It has been wonderful. I am feeling stronger and my posture has been transformed from bent over to upright. Thanks to Jan I am safely developing strength that I have never experienced before. What a blessing!
My spine being weak and unstable due to severe osteoporosis, it was critical that I did not sustain any injury or set back. Jan adapted the exercises to my needs, kept a sharp eye on my proper alignment, and encouraged me at every step of the way.
It has been wonderful. I am feeling stronger and my posture has been transformed from bent over to upright. Thanks to Jan I am safely developing strength that I have never experienced before. What a blessing!
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