Premier Pilates

Professional Pilates services in Cookeville, TN

Ready for a Change?

No experience required

Private & Group Sessions

We offer custom classes to fit your needs.

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What is Pilates?

The Pilates method of body conditioning has evolved from the principles of Joe Pilates. Through teaching core-strength, core-stability, and mindful movement, Pilates is a key to a healthier lifestyle. Besides building a strong core, it increases strength and flexibility simultaneously. When used consistently, Pilates will dramatically transform the way your body looks and feels. It offers a competitive edge for athletes by helping to correct muscle imbalances, prevent injuries and increase sports performance. It helps keep bodies of all ages agile, strong and balanced.

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At Premier Pilates We Offer:

  • Contemporary Pilates using state of the art Balanced Body equipment
  • A safe system of mind-body exercises using  mat (or floor) work, a variety of equipment including the Reformer, Chair, Trapeze and Barrel.
  • Flexible scheduling  with a variety of choices

What do others have to say about Premier Pilates?

Love working with Jan!

I’m 60 years old and suffer from progressive Multiple Sclerosis. The last 2 years I’ve been blessed to work with Jan. Jan’s knowledge of what can help me has kept my disease from progressing. I absolutely love working with Jan. -Penny Brock

Wonderful Attitude

Jan, You are an amazing woman. Thank you for your skills and for your wonderful attitude!

What a Blessing

I have been doing Pilates in private classes with Jan since last May. I came to Jan  recovering from compression fractures of the mid and lower back. My on-going pain made it difficult to maintain upright posture.My spine being weak and unstable due to severe...